Tired of starting over?
This book gives you the tools to stay consistent—through Christ, not willpower.
Sick of feeling like a failure? Learn how to break free from guilt, shame, and diet culture with biblical truth.
Exhausted from trying to do it all on your own?
This step-by-step roadmap shows you how to eat, work out, and undo worldly diet strongholds in God's strength—not burnout.
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Step-by-step lesson plans to confidently lead faith-filled fitness discussions
Prayer prompts & Scripture reflections to deepen your group’s spiritual growth
Engaging discussion questions & action steps that turn biblical truth into real-life breakthrough
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